it is used in garam masala and sweet dishes. if it is give with honey, good for indigestion and stomach pain especially for children.
Nutmeg or jaiphal is an important and costly spice which is used in many traditional medicines to treat various diseases. Nutmeg and mace both are rich in minerals like- calcium, potassium, copper, manganese, iron, zinc and magnesium. Potassium helps to control heart rate and blood pressure. Nutmeg or jaiphal is rich in vitamin B complex, vitamin C, vitamin A, niacin, riboflavin and many anti-oxidants. It also has anti-depressant, anti-bacterial and anti-fungal properties.
Tags: Nutmeg Spices