Lemon Fresh fruits 250gm, Organic Produce Hill Lemon, Fruit Kodaikanal Fresh Farm Online Kodai

Buy Lemon Fresh fruits, Organic Produce Hill Lemon, Fruit Kodaikanal Fresh Farm Fruits Online Kodai

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Avocados may have a range of health benefits, including improving digestion, decreasing the risk of depression, and protecting against cancer.

Also known as an alligator pear or butter fruit, avocados are actually a type of berry. They grow in warm climates.

Avocados provide a substantial amount of monounsaturated fatty acids and are rich in many Trusted Source vitamins and minerals. Incorporating them into a varied, healthy diet can provide a number of benefits.

Below, we take an in-depth look at the nutritional makeup of avocados, 12 ways that they may benefit our health, and some risks to consider.